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Why am I tired all the time?

Last Updated: 17.06.2025 07:13

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

- Red meat

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Fruits

Cheers!

3. Stop eating late at night

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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